Backward Bending Training - 3 nights!
3 nights of training for Backward Bending!
For those interested in learning how to correctly extend the spine while protecting it.
Mar.30, 31 & Apr.1 /09 (Mon, Tues, Wed)
7:00 - 8:30pm (each night)
Scotiabank Dance Ctr.
677 Davie St.
Skill level - Open to All
Style - Open to any style of dance
Each night will include helpful training for movements that involve backward bends - bodywaves (spine undulations), deep bodywaves, laybacks, and backbends. (and some variations)
Students will learn various postures and practices that should help all body types and fitness levels.
$20.00 each night
$50.00 for all 3 nights (paid by Mar.30/09)
*for paypal options email Lava
all regitrations are final
mail in registrations:
send chq payable to: Lava
mail chq to:
Lava
PO Box# 60629
Granville Park RPO
Vancouver BC
V6H 4B9
for more info email Lava